JIM’S WORKOUTS

Get ready to turn things up a notch with session 2 of the Waist Trimmers Workout! It's all about moving your body and having fun while you burn off those extra calories. I've reduced the rest periods to keep the pace lively, but don't worry—you'll still be smiling by the end of it (promise!).

With a mix of energetic exercises, you'll be stepping, marching, and maybe even throwing in a cheeky shuffle or two. The aim? To get your heart rate up and boost your energy!

So, take a deep breath, get ready to move!

Looking for a fun, effective workout program designed to burn some calories and get you feeling great? Look no further than the Jim's Gym Waist Trimmers Workout Program! Over four weeks, you'll burn calories, build strength, and discover healthy habits that will last a lifetime.

Welcome to Session 4 - The Finale of Our 4-Week Cardio Journey!

Here’s what to expect:

Final Push: Build on your progress from the first three sessions and give it your all in this final workout.

Feel the Results: By now, you should feel significantly fitter, less breathless, stronger, and more agile. Let's celebrate your achievements!

Comprehensive Workouts: Each session, including this finale, is designed to improve cardiovascular health, build strength, and enhance mobility.

Let’s get going with session 4 and finish strong. You've made incredible progress—let's see it through to the end!

Welcome to Session 3 of our 4-week cardio journey!

Here’s what to expect:

Start Where You Are: Build on your progress from Sessions 1 and 2, and push yourself a little further today.

See the Difference: By now, you might already feel fitter, less breathless, stronger, and more agile. Keep it up!

Effective Sessions: Each session is crafted to improve your cardiovascular health, build strength, and enhance mobility.

Let's jump into Session 3 and progress towards your fitness goals. You're doing great!

Welcome back to Session 2 of our 4-week living room cardio journey!

Here’s what to expect:

Start Where You Are: Begin at your own pace and do what you can today.

See the Difference: By the end of week four, you’ll likely feel fitter, less breathless, stronger, and more agile.

Effective Sessions: Each session is crafted to improve your cardiovascular health, build strength, and enhance mobility.

Let's get started with Session 2 and see how you feel. You'll be amazed at your progress over the next four weeks!

Welcome to Session 1 of our 4-week cardio journey!

Here’s what to expect:

Start Where You Are: Begin at your own pace and do what you can today.

See the Difference: By the end of week four, you’ll likely feel fitter, less breathless, stronger, and more agile.

Effective Sessions: Each session is crafted to improve your cardiovascular health, build strength, and enhance mobility.

Let's get started with Session 1 and see how you feel. You'll be amazed at your progress over the next four weeks!

Welcome to the five-day starter programme! This is your entry point to seeing how easy and accessible exercise can be. Over the next five days, you'll do five different workouts, all under 10 minutes long and covering mobility, balance, cardio, strength and core!

It's day 3, and we're getting the heart and lungs pumping! It's cardio day (my favourite!). Three exercises, three rounds! As always, do what you can and adjust if you need to. These types of workouts are a great way to measure progress. Take note of how you feel during and after, and compare when you do it again!

You can do this workout seated (swap the shuffles for some seated, non-jumping jacks)...

Something a bit different, but just awesome! This workout combines footwork, cardio, and some basic self-defense movements to mix up your fitness regime.

Grab yourself a couple of knitting needles, wooden spoons or even dumbbells for some extra intensity! Get those feet moving.

Its a cracker, enjoy!

This is the winter programme's final session, including an autumnal theme to the light cardio work. I have also progressed the workout slightly to include a light set of dumbbells (or tinned food) if you have them.

Enjoy, and stay tuned for the new workouts coming weekly!

Challenge level - 6

Session number 2 of the winter fitness programme! Balance, strength and cardio. ✅✅✅

Enjoy!

Challenge level - 5

A short one to get the legs and heart going!

1. Squats + Marching on the spot
2. Side Lunges + Low Impact Jacks

Challenge level - 4