Eager to Know Where You Stand with Your Fitness and Mobility?

Ready to take charge of your health? Book your FREE 30-minute Fitness MOT at James Hilton Fitness Studio, conveniently located in the centre of Stroud.

This personalised, in-person assessment will pinpoint your current fitness level, evaluating strength, balance, flexibility, and cardiovascular fitness. It's the perfect starting point for crafting a fitness plan tailored to your unique needs and goals.

Your Fitness MOT will help you:

• Understand your current abilities and limitations

• Set realistic goals for your fitness journey

• Feel empowered and informed to make positive changes

• Receive personalised advice on how to get and stay active

At James Hilton Fitness and Jim’s Gym, the mission is to help everyone over 50 achieve a healthier, more active lifestyle. This MOT is just for you, ensuring the most relevant and effective advice for your individual needs.

I look forward to welcoming you to the studio!

Spaces are limited and on a first come first served basis, secure your spot today - Book your MOT here.