WHAT TO EXPECT

HOW I WORK IN MORE DETAIL

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James Hilton Fitness in the gym

HOW I WORK

JAMES HILTON FITNESS EXPECTATIONS

Welcome to my ‘How I Work’ page! If you're searching for a personal trainer in Stroud, Gloucestershire, you've come to the right place. I'm here to help you achieve your fitness goals and make the journey enjoyable and worthwhile.

JAMES HILTON FITNESS
5-STEP-PROCESS

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    STEP 1

    Deep Dive

    Like no other personal trainer, I will ask many questions in order to discover your true goals and the driving force behind them

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    STEP 2

    Research & Best Practices

    I stay updated on the latest research in the fitness industry to provide you with the best possible solutions to overcome your specific hurdles

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    STEP 3

    Tailored Programme

    Each session, you will receive a program that streamlines exercises and reps that are specifically relevant to your goals.

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    STEP 4

    Getting Started

    We'll hit the ground running and work towards achieving your goals within the defined time frame.

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    STEP 5

    Celebrate Your Results

    After the graft, we'll celebrate your achievements and the progress you've made!

My programmes are typically 12 weeks long and customised to fit your unique needs. As we move forward, your goals may evolve—and that’s perfectly fine. I’ll guide you every step of the way, ensuring we stay on track and achieve your goals in a timeframe that feels realistic and manageable.

Sometimes, reaching your goals requires more than just exercise and diet, especially if you're dealing with injuries or health-related challenges. If needed, I’ll connect you with the right specialist and provide a personalised approach grounded in the latest scientific research to help manage your situation effectively.

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Do any of these sound familiar?

• Struggling with injuries that stop you from progressing

• Dealing with persistent pain that affects your movement

• Frustrated by a lack of results despite your efforts

• Finding it hard to stay motivated to exercise

• Setting goals that feel out of reach

• Worried about how to exercise safely without injury

• Feeling uncomfortable or lacking confidence in fitness spaces

• Always short on time to fit in workouts