Eager to Know Where You Stand with Your Fitness and Mobility?

Try our quick and easy at-home assessments to measure your strength, balance, flexibility, and cardiovascular fitness.

With simple exercises like sit-to-stands, balance tests, and more, you can get a clear picture of your current abilities—a perfect starting point for your fitness journey. Track your progress over time to help you stay motivated and measure your progress. A fantastic tool to keep motivation high.

Pop your name and email in the boxes to receive your free MOT. You will then receive an email with instructions on how to download the Jim’s Gym MOT.