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Get ready to turn things up a notch with session 2 of the Waist Trimmers Workout! It's all about moving your body and having fun while you burn off those extra calories. I've reduced the rest periods to keep the pace lively, but don't worry—you'll still be smiling by the end of it (promise!).
With a mix of energetic exercises, you'll be stepping, marching, and maybe even throwing in a cheeky shuffle or two. The aim? To get your heart rate up and boost your energy!
So, take a deep breath, get ready to move!
I am so excited to announce that Miranda, a specialist yoga instructor with a focus on accessible yoga has joined the Jims Gym team. Here is a brief introduction to Miranda:
I have practiced yoga for over twenty years. With a background in special education, I was a teacher in London for many years before moving to Stroud. I retrained as a yoga teacher with the East London studio, Yoga on the Lane.
I'm thrilled to see you here, ready to embark on this fitness journey with me. As I've been populating the site with videos, I thought clarifying the equipment you might need to participate fully would be helpful.
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