Welcome to the finale of the Waist Trimmers Workout Programme! In this final session, we’re bringing it all together with a challenging mix of dumbbell exercises and energetic cardio moves, perfect for over 55s looking to boost their strength and burn calories.

Expect a combination of fun movements like stepping, marching, and shuffling, all designed to keep your heart rate up and muscles engaged. Whether you've followed along from the start or you're just joining in, this finale will help you finish strong, feeling energised and accomplished.

So grab your dumbbells and let’s make this last session your best one yet!