WELCOME TO JIM’S GYM
JIM’S WORKOUTS
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The first session comprises six exercises, all of which move the body in many different ways. Making you more robust for everyday life.
As always, do what you can, adjust exercises where you need to and enjoy the ride!
A full-body, quite stretchy workout with a bit of a focus on the shoulders and core.
8 minutes to have fun and get the body moving and elevate your heartrate with a single dumbell
This is a fantastic seated workout for the shoulders and arms, all whilst relaxing in your chair.
A 12 Minute Full Body workout featuring; Squats, Shoulder Press, Side Lunges & Bicep Curls
A short one to get the legs and heart going!
1. Squats + Marching on the spot
2. Side Lunges + Low Impact Jacks
Challenge level - 4
Four exercises to take the shoulders in different directions. The exercises are designed to build strength and flexibility. Enjoy!
I am so excited to announce that Miranda, a specialist yoga instructor with a focus on accessible yoga has joined the Jims Gym team. Here is a brief introduction to Miranda:
I have practiced yoga for over twenty years. With a background in special education, I was a teacher in London for many years before moving to Stroud. I retrained as a yoga teacher with the East London studio, Yoga on the Lane.
I'm thrilled to see you here, ready to embark on this fitness journey with me. As I've been populating the site with videos, I thought clarifying the equipment you might need to participate fully would be helpful.
Welcome to Jim's Gym! Whether you're feeling energised or in need of a gentler session, this guide helps you pick the right workout for today.
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