01/01/2024

Winter Fitness Programme - Session 4 THE FINALE

This is the winter programme's final session, including an autumnal theme to the light cardio work. I have also progressed the workout slightly to include a light set of dumbbells (or tinned food) if you have them.

Enjoy, and stay tuned for the new workouts coming weekly!

Challenge level - 6
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Stronger Foundations - Session 1

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10 minute tea towel workout!