Session 3 of the Top to Toe programme focuses on building strength and mobility in your arms and shoulders. This upper-body workout is perfect for improving everyday tasks like lifting, reaching, and carrying, all while boosting your confidence. In just 20 minutes, you'll feel stronger, more capable, and ready to take on the day!

What You’ll Gain:

• Increased arm and shoulder strength

• Improved mobility and flexibility in your upper body

• Confidence in tackling upper-body challenges

Let’s Shoulder the Load!