19/12/2023

10 minute tea towel workout!

This was a request from a client who travels a lot for work. She wanted a workout to do in the hotel room… so here it is!

It's a full-body, quite stretchy workout with a bit of a focus on the shoulders and core (thanks to the towel)

Remember, try to pull the towel apart! It can also be done with a resistance band. Enjoy!!

Challenge level - 6

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Winter Fitness Programme - Session 4 THE FINALE

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Full Body Workout With Just ONE Dumbbell