MY FAVOURITE TYPE OF SESSION! A 10-minute workout to help develop some agility and cardiovascular fitness to move around daily life more confidently. When we think about fall prevention, we instantly turn to balance. However, the ability to change direction using a bit of power and pace to keep you on your toes is invaluable. You will also improve your cardiovascular health and fitness levels.

This workout goes for three rounds; feel like that is too much, try for one or two rounds today and see if you can complete it fully when you next try. Good luck!!

Challenge level - 5