Training through experience is a fantastic way to exercise; not only can we perform fully functional exercises by matching the biomechanics, but we also have a lot of fun doing it! 

As a taster, today's workout is an Olympic-themed workout where I've turned several sports into an interval-type session.

2 x rounds, 4 x exercises (sports), 30 secs each exercise. Go as fast or slow through the exercises as you desire. They are all there to get the body moving enjoyably!

Let's get the ticker going on this one!

Challenge Level 4