Welcome to the five-day starter programme! This is your entry point to seeing how easy and accessible exercise can be. Over the next five days, you'll do five different workouts, all under 10 minutes long and covering mobility, balance, cardio, strength and core!

Day 1 is 10 minutes of gentle full-body mobility (top-to-toe stuff!). You can do this session standing or seated! It's a great one to start the day or squeeze in even if you don't feel like a more challenging session but would still like to move a little.