Welcome to the five-day starter programme! This is your entry point to seeing how easy and accessible exercise can be. Over the next five days, you'll do five different workouts, all under 10 minutes long and covering mobility, balance, cardio, strength and core!

It's day 3, and we're getting the heart and lungs pumping! It's cardio day (my favourite!). Three exercises, three rounds! As always, do what you can and adjust if you need to. These types of workouts are a great way to measure progress. Take note of how you feel during and after, and compare when you do it again!

You can do this workout seated (swap the shuffles for some seated, non-jumping jacks)...