04/04/2024

Easy Martial Arts & Footwork

Something a bit different, but just awesome! This workout combines footwork, cardio, and some basic self-defense movements to mix up your fitness regime.

Grab yourself a couple of knitting needles, wooden spoons or even dumbbells for some extra intensity! Get those feet moving.

Its a cracker, enjoy!
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5 Day 'Starter' Challenge Day 3 - Cardio

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Winter Fitness Programme - Session 4 THE FINALE