01/01/2024

Winter Fitness Programme - Session 4 THE FINALE

This is the winter programme's final session, including an autumnal theme to the light cardio work. I have also progressed the workout slightly to include a light set of dumbbells (or tinned food) if you have them.

Enjoy, and stay tuned for the new workouts coming weekly!

Challenge level - 6
Previous

Exercises for Day to Day Tasks... with a twist, or two.

Next

Winter Fitness Programme - Session 3