Welcome to the first instalment of my Top to Toe programme! This 4-week full-body fitness journey kicks off with Legs of Steel, a workout designed to strengthen your lower body and help you build a solid foundation for the weeks to come. Strong legs aren’t just for show—they’re key to keeping you moving confidently and independently.

In just 20 minutes, this workout will help you build strength in your quads, hamstrings, and glutes. Whilst, improving cardiovascular fitness and agility. Plus, it’s perfect for older adults looking for an accessible yet effective routine.

Why Strong Legs Matter

Your legs are your body’s foundation, and keeping them strong helps you with everything from walking to climbing stairs. Here’s why building leg strength is essential:

• Improve Mobility: Strong legs keep you moving freely and easily.

• Prevent Falls: Strengthening your lower body improves balance and stability.

• Boost Confidence: Feeling strong in your legs makes you feel more capable in everyday activities.

Legs of Steel Workout

This workout includes a series of leg-strengthening exercises designed to build strength, endurance, and stability.

As always, do what you can and feel free to adjust any of the exercises where needed.