Welcome to Session 2 of the Top to Toe programme: Core Blimey! This 15-minute standing core workout will help you strengthen your midsection, improve your stability, and boost your posture—all without needing to get on the floor. Perfect for those over 55 looking to feel stronger and more balanced in their daily life.

What to expect:

• Strengthen core muscles while standing

• Improve your posture, balance, and overall stability

• Fun, accessible, and no floor exercises—ideal for home workouts

Whether you're new to core training or looking to maintain your fitness, Core Blimey is a great way to build essential strength from the comfort of home. No equipment required—just you and your enthusiasm!