04/03/2024

Stronger Foundations - Session 3

Were making progress, here is workout number three of The Stronger Foundations Programme! Today's session is all about super sets! Two exercises back to back that complement each other.

2x lower body
2x upper body
2x full body

Slightly more challenging today! Level 6

Enjoy!
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Yoga with Miranda - Standing and Mat Work

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Stronger Foundations - Session 2