Boost strength, stamina, and energy with this 10-minute workout for older adults. Improve balance, mobility, and confidence to stay active and feel stronger daily!

As we get older, maintaining good balance and stability becomes more important than ever. A strong sense of balance helps prevent falls, keeps you independent, and builds confidence in your everyday movements. The great news?

Are you looking for a quick way to increase your energy and feel revitalised? This 10-minute energy-boosting workout is designed for older adults (55+) and focuses on building fitness, balance, and self-esteem.

As we age, staying active isn’t just about keeping our bodies strong—it’s about boosting our confidence, maintaining our independence, and feeling great in our own skin.

Who says you need to be on your feet to stay fit? 🪑 Whether you’re dealing with some mobility issues, recovering from surgery, or just fancy a workout that doesn’t require getting up, our 10-minute seated exercise routine is just the ticket.

Welcome to the Jim’s Gym Fitness MOT (Mobility Optimisation Tune-Up). I established Jim’s Gym for people over 55 to help bridge the gap between understanding the importance of being more active and incorporating physical activity into their lives.

My journey from working as a Sales Director in the corporate world to becoming a personal trainer, fitness expert for the over-50s, and businessman has been a winding road. If I think about how much I’ve learnt along the way and how often I’ve had to get out of my comfort zone and, in fact, out of my own way, I can’t help but feel a little sense of achievement and gratitude for the journey. 

A brand new 4-week strength program to help you feel stronger and move better from home using minimal equipment. Session one is a FREE Workout! Workouts 2, 3, and 4 will be available to members at Jim’s Gym; sign up here for £9.99 a month - www.jimsgym.fitness.

If you had asked me five years ago, ‘What will you be doing in 5 years?’ I don’t think I could have answered it accurately. However, I can be sure that never would the answer have been opening a gym in the town where I spent most of my younger days.

We reflect on an extraordinary month for James Hilton Fitness and Jim's Gym. This period has been marked by two significant milestones that cement my commitment to empowering those over 55 through fitness and wellness:

Last Thursday (12th October) was World Arthritis Day, a day in which I coincidentally held one of several talks around Osteoarthritis to a group of people who have the unfortunate task of dealing with this, quite frankly, pain in the bum (actually, joints mostly) disease. 

The Ninth month of the year is when the Real Bread Campaign goes on a mission to help everyone worldwide discover that life’s sweeter with sourdough!

In our fast-paced world, filled with technology and convenience, it's easy to overlook the simple pleasures and benefits of walking. However, taking a leisurely stroll can do wonders for our physical and mental well-being. Let's delve into the power of walking by a personal trainer in Stroud, Gloucestershire, and discover why it should be an integral part of our daily lives.

When it comes to health and well-being, knowledge is power. As a dedicated personal trainer in Stroud, I aim to empower you to achieve your personal best, especially when facing conditions like type 2 diabetes.

Physical activity becomes increasingly essential for maintaining health and independence as we age. However, starting or maintaining an exercise routine can be intimidating, especially for those dealing with pain, injuries, or physical limitations. I'm here to guide you as an online PT and Stroud-based Personal Trainer specialising in injury recovery, pain management, and rehab.

As a personal trainer, I strive to help my clients live happier, healthier lives. So when several media outlets asked me to share my top tips for living a happy life on International Happiness Day 2023, I was more than happy to oblige.

Achieving your fitness goals can be challenging, but it is essential to leading a healthy and fulfilling life. Many individuals begin this journey with a lot of enthusiasm, but over time, they lose steam, and their fitness goals become unattainable. Understanding what you have tried before to hit your fitness goals is crucial.

It may be the time of year; perhaps it's my algorithms; who knows... What I do know is that the number of posts I've seen associated with going after a "body transformation" is staggering. 

The psychology of building and sticking to new habits can be a complex and nuanced topic, as it involves understanding the thought processes that drive behaviour change and the practical strategies that can be used to make those changes stick. To help you on your journey, here are 5 tips that can make the process of building new habits a bit easier:

Fitness is crucial for older adults to maintain independence. Regular exercise can improve strength, balance, coordination, and flexibility, which are essential for performing everyday tasks and remaining independent. One of the main benefits of physical activity for older adults is the reduced risk of falls. Our balance and coordination can decline as we age, increasing the risk of falls and related injuries. Exercise, including balance and strength training, can help to improve these skills and reduce the risk of falls.