Free Workout: Stronger Foundations - Build Strength today!
FREE WORKOUT: STRONGER FOUNDATIONS
This is a brand new four-week strength programme to help you feel stronger and move better from home using minimal equipment. Session one is a FREE workout; workouts 2, 3, and 4 will be available to members at Jim’s Gym.
Sign up for just £12.99 a month and gain access to these exclusive workouts and more!
The first session comprises six carefully designed exercises, each targeting a different movement pattern to build strength and confidence for everyday life. From improving your ability to pick up objects to increasing stability, these exercises focus on real-world benefits to help you feel your best.
Whether you’re new to strength training or looking to refine your technique, this free session is the perfect place to start. As always, do what you can, adjust exercises to suit your abilities, and enjoy the process of getting stronger and moving better.
Why Join the Programme?
Functional Strength: Train in ways that directly improve daily tasks.
Convenience: Work out from the comfort of your own home with minimal equipment.
Support: Enjoy the guidance of expertly crafted workouts tailored to adults over 55.
Community: Join the free Friends of Jim’s Gym Facebook group to connect with others and share your progress.
Session one is available now—why not give it a try and see how great you can feel? To continue building on this foundation, sign up today and unlock the full programme!
Our monthly membership is great for those just starting out or may need to take a break for a big adventure! The yearly option gives you two months free membership with a 30 day money back guarantee.