5 strategies to make healthy habits stick
The psychology of building and sticking to healthy habits can be a complex and nuanced topic, as it involves understanding both the thought processes that drive behaviour change and the practical strategies that can be used to make those changes stick. To help you on your journey, here are 5 tips that can make the process of building healthy habits a bit easier:
Set clear and measurable goals: When people set specific, measurable goals for themselves, they are more likely to take the necessary steps to achieve those goals and also more likely to stick to the new habits they are trying to form.
Understand and tap into your motivation: People who are highly motivated to make a change in their lives are more likely to be successful in building new habits than those who are not as invested. Take some time to understand what drives your motivation and find ways to tap into that motivation when trying to build new habits.
Identify triggers: Habits are formed through repeated actions often triggered by a specific cue, such as the time of day or a particular location. By identifying the motivations that drive your current habits, you can consciously link new patterns to these existing triggers, increasing the chances of the new habits becoming ingrained.
Implement a rewards system: Rewards can also powerfully influence new habits. When rewarded for their efforts, people are likelier to repeat the behaviour that led to the reward. Have a system of rewards in place to keep you motivated and on track.
Be kind to yourself: It is not always easy, and it’s essential to be kind when setbacks happen. Slip-ups and setbacks are a normal part of the process, so use them as an opportunity to learn and grow.
In conclusion, Building and sticking to healthy habits is a process that requires self-awareness, clear goals, motivation, and a plan of action. With these tips in mind and determination, you can achieve your goals and improve your overall well-being.
If you live in or around Stroud and would like to build healthy habits to help achieve your fitness goals, I am here to help. As a personal trainer, I can work with you to define your objectives, create a plan of action and provide support and accountability.
Contact me to take the first step towards your best self.