Welcome to the five-day starter programme! This is your entry point to seeing how easy and accessible exercise can be. Over the next five days, you'll do five different workouts, all under 10 minutes long and covering mobility, balance, cardio, strength and core!

Workout number 4 is here, and it’s strength today. All you need is a tea towel!! It is standing, but as before, you can adapt to do the exercises from a seated position, split them up and do half standing, half seated, for example.