Welcome to the five-day starter programme! This is your entry point to seeing how easy and accessible exercise can be. Over the next five days, you'll do five different workouts, all under 10 minutes long and covering mobility, balance, cardio, strength and core!

It's the final day! This is workout number 5, a core workout. It's quite stretchy, uses the trusty tea towel (or resistance band) and gets the body moving through three planes of motion to make you feel lovely!