Looking for an easy yet effective workout you can do while seated? This seven-exercise seated workout combines cardio and strength moves, perfect for those who want to stay active without standing up. Designed for over-55s, it’s a great way to get your heart pumping and muscles working—all from the comfort of your chair!

What you’ll get from this workout:

• A full-body workout with a mix of cardio and strength exercises

• Improved mobility and flexibility while staying seated

• A gentle but effective routine that’s perfect for beginners or those with limited mobility

Whether you’re easing into fitness or looking for a low-impact routine, these seated exercises will help you stay strong, energized, and active.