06/03/2024

Yoga with Miranda - Standing and Mat Work

This practice introduces finding a neutral spine through Mountain Pose. It explores some standing poses in a short sequence of mindful movement and then moves down to the floor for some seated poses. These could also be practiced from a chair. The practice ends with relaxation. You might want to practice near to a wall which you could use to support you in case of wobbles!
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10 Minute Guided Meditation