If you had asked me five years ago, ‘What will you be doing in 5 years?’ I don’t think I could have answered it accurately. However, I can be sure that never would the answer have been opening a gym in the town where I spent most of my younger days.

We reflect on an extraordinary month for James Hilton Fitness and Jim's Gym. This period has been marked by two significant milestones that cement my commitment to empowering those over 55 through fitness and wellness:

Last Thursday (12th October) was World Arthritis Day, a day in which I coincidentally held one of several talks around Osteoarthritis to a group of people who have the unfortunate task of dealing with this, quite frankly, pain in the bum (actually, joints mostly) disease. 

The Ninth month of the year is when the Real Bread Campaign goes on a mission to help everyone worldwide discover that life’s sweeter with sourdough!

In our fast-paced world, filled with technology and convenience, it's easy to overlook the simple pleasures and benefits of walking. However, taking a leisurely stroll can do wonders for our physical and mental well-being. Let's delve into the power of walking by a personal trainer in Stroud, Gloucestershire, and discover why it should be an integral part of our daily lives.

When it comes to health and well-being, knowledge is power. As a dedicated personal trainer in Stroud, I aim to empower you to achieve your personal best, especially when facing conditions like type 2 diabetes.

Physical activity becomes increasingly essential for maintaining health and independence as we age. However, starting or maintaining an exercise routine can be intimidating, especially for those dealing with pain, injuries, or physical limitations. I'm here to guide you as an online PT and Stroud-based Personal Trainer specialising in injury recovery, pain management, and rehab.

As a personal trainer, I strive to help my clients live happier, healthier lives. So when several media outlets asked me to share my top tips for living a happy life on International Happiness Day 2023, I was more than happy to oblige.

Achieving your fitness goals can be challenging, but it is essential to leading a healthy and fulfilling life. Many individuals begin this journey with a lot of enthusiasm, but over time, they lose steam, and their fitness goals become unattainable. Understanding what you have tried before to hit your fitness goals is crucial.

It may be the time of year; perhaps it's my algorithms; who knows... What I do know is that the number of posts I've seen associated with going after a "body transformation" is staggering. 

The psychology of building and sticking to new habits can be a complex and nuanced topic, as it involves understanding the thought processes that drive behaviour change and the practical strategies that can be used to make those changes stick. To help you on your journey, here are 5 tips that can make the process of building new habits a bit easier: