Build core strength without ever getting down on the floor! This 15-minute standing core workout is perfect for those looking to improve their balance, stability, and confidence for everyday lifting and movement.

Designed especially for older adults, this workout will help you feel strong, steady, and ready for whatever life throws your way—whether it's carrying shopping bags or playing with the grandkids!

No floor exercises, one dumbbell, just simple moves to strengthen your core and boost your confidence. Join me for this fun, low-impact session and get stronger every day!

Workout highlights:

15 minutes of standing core exercises

No floor work, ideal for all fitness levels

Perfect for improving everyday strength and confidence

Suitable for over 55s

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