Welcome to Session 1 of our 4-week cardio journey!

Here’s what to expect:

Start Where You Are: Begin at your own pace and do what you can today.

See the Difference: By the end of week four, you’ll likely feel fitter, less breathless, stronger, and more agile.

Effective Sessions: Each session is crafted to improve your cardiovascular health, build strength, and enhance mobility.

Let's get started with Session 1 and see how you feel. You'll be amazed at your progress over the next four weeks!