Own the Ice (and any slippery surface): 10-Minute Bodyweight Balance Workout
Staying steady on your feet, whether on icy paths or everyday surfaces, is key to feeling confident and safe. This 10-minute, 10-exercise balance workout, including a start-and-finish assessment, is designed for adults over 55 to improve stability, core strength, and balance—all with just bodyweight exercises, no equipment required.
What You’ll Gain:
Clear progress by the time you have finished
Improved stability for tricky surfaces
Core strength to stay balanced and secure
Confidence to handle any surface with ease
If you’re ready to own the ice (or any slippery surface), join me for this quick balance workout that’s perfect for your home routine.
Watch the Workout:
Join Jim’s Gym for More!
If you enjoyed this balance workout, why not become a Jim’s Gym Member for even more? We offer live workouts, supportive guidance, and a fitness journey tailored for those over 55. Stay strong, stay steady, and join us today!
Our monthly membership is great for those just starting out or may need to take a break for a big adventure! The yearly option gives you two months free membership with a 30 day money back guarantee.