Join us for an insightful session with Dietician Ian Thomas as we explore the fat loss process. In this recording, you'll learn why we store fat, how we burn energy, and the inaccuracies of calorie counting. We also discuss key habits and behaviours for effective fat loss and the importance of aligning motivations with values. Discover why focusing solely on weight loss may not be the most important goal for overall health and well-being.

Key Topics Covered:

Understanding fat storage and energy burn
Individual energy needs
The truth about calories
Effective habits and behaviours for fat loss
Aligning motivations with values
This session is a must-watch for anyone looking to improve their health and fitness in a sustainable way.