Celebrate Your Resilience: Fridays 10-Minute Self-Esteem Workout - Dumbbell Version
Ready to celebrate your strength and resilience? This 10-minute dumbbell workout is a follow on from Tuesdays bodyweight version, and will help you build not just physical strength, but also boost your self-esteem, tonnes of exercises to reinforce how robust we are. Adding light dumbbells to your routine enhances the challenge, giving you a great way to feel even more empowered and capable in your everyday life.
NOTE: Please excuse the mix up at exercise 8. There are a total of 10 exercises by the end.
Why Self-Esteem and Strength Go Hand-in-Hand
Exercise is about more than physical fitness. When you push yourself through a workout, you’re proving to yourself that you’re stronger and more capable than you think. This feeling of accomplishment builds self-esteem, and when you add dumbbells into the mix, you’ll feel an even greater sense of achievement.
Feel Stronger: Dumbbells add resistance, helping you feel more powerful with every rep.
Boost Your Confidence: Completing a workout challenges your limits and proves your resilience.
Celebrate Your Progress: With every exercise, you’ll be reminded of your strength and capability.
This workout is suitable for older adults and can be done at home with a pair of light dumbbells. Ready to feel stronger and more confident? Follow along with the video below!
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