Make Bending and Lifting Feel Easy: 10-Minute Functional Fitness
Everyday tasks like bending down to pick something up can feel daunting, but with the right exercises, you can make these movements easy and comfortable. This 10-minute workout focuses on functional fitness, helping older adults improve strength and mobility to tackle daily activities with ease.
Why This Workout Matters
As we age, maintaining functional strength becomes key to staying independent. Simple activities like picking up items from the floor or lifting grocery bags are part of daily life, and this routine is designed to make those tasks second nature.
What You'll Achieve
Enhanced Strength: Build the muscle groups needed for safe bending and lifting.
Improved Mobility: Move more freely and comfortably.
Boosted Confidence: Feel capable of handling everyday movements with ease.
Ready to take your fitness journey further? Sign up for Jim’s Gym today. Gain access to workouts designed specifically for older adults, expert advice, and a supportive community.
Want more extensive workouts, closer support, access to progressive fitness programmes, and a Fitness MOT benchmarking tool, all aimed at people over 55? Sign up today! Receive two months free when you commit to a year’s membership!
Our monthly membership is great for those just starting out or may need to take a break for a big adventure! The yearly option gives you two months free membership with a 30 day money back guarantee.