100 Squat Challenge Part 3: Keep the Momentum Going for MNDA
If you’re participating in the MNDA 5000 Squats in November, the journey continues with this third 100 Squat Challenge! This session is designed to mix things up with new squat variations, helping you stay motivated while building strength and stamina.
Why Keep It Interesting?
Repetition can get monotonous, but adding variety keeps your muscles engaged and your mind focused. This session introduces fresh squat styles to keep you excited about hitting that 5,000 target.
What’s Included in Part 3?
New squat variations to challenge your muscles
A total of 100 squats to build strength and endurance
A quick, effective routine perfect for any fitness level
Watch the Workout Here:
Join Jim’s Gym for More Fitness Challenges
If you enjoyed this challenge, join our Jim’s Gym Community for more workouts, challenges, and support to help you stay active and strong. Together, we’ll take on fitness goals and make every squat count.
Our monthly membership is great for those just starting out or may need to take a break for a big adventure! The yearly option gives you two months free membership with a 30 day money back guarantee.