100 Squat Challenge Part 2: Keeping Things Fresh for the MNDA 5000 Squats in November
If you're participating in the MNDA 5000 Squats in November, you know that doing 5,000 squats can get repetitive! That’s why I created this second installment of the 100 Squat Challenge—a quick, varied session designed to keep things interesting and help you reach that 5,000 target with a smile.
What’s Involved in Part 2 of the 100 Squat Challenge?
This routine mixes up six different types of squats to keep the variation high and motivation easy. Each variation helps strengthen the legs, build stamina, and keep things enjoyable.
Squat Variations Include:
Classic Squats
Sumo Squats with a big side reach
Squat with a box across
Shuffle with a Squat
Squat with a knee drive
Pulse Squats
These different squat styles add variety to the challenge, working your lower body from all angles and helping you stay motivated throughout November, whilst improving your cardiovascular fitness, too!
Watch the Workout Here:
Want More Fitness Challenges? Join Jim’s Gym!
If you enjoyed this challenge, consider joining our Jim’s Gym, where you’ll find more workouts, support, and a like-minded community all working to stay strong and active. Let’s keep moving and make each squat count! Join below!
Our monthly membership is great for those just starting out or may need to take a break for a big adventure! The yearly option gives you two months free membership with a 30 day money back guarantee.