Fitness and Well-being for Over 50s in Stroud and Beyond
Personal Trainer in Stroud Town Centre & Jim’s Gym Online. Inspiring people to reap the benefits of living a more active life.
What can I help you with today?
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In Person 1-1 Training
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Jim's Gym Online
JHF 5-STEP-PROCESS
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STEP 1
Deep Dive
Like no other personal trainer, I will ask many questions in order to discover your true goals and the driving force behind them
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STEP 2
Research & Best Practices
I stay updated on the latest research in the fitness industry to provide you with the best possible solutions to overcome your specific hurdles
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STEP 3
Tailored Programme Design
Together, we'll design a program that streamlines exercises and reps that are specifically relevant to your goals.
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STEP 4
Getting Started
We'll hit the ground running and work towards achieving your goals within the defined time frame.
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STEP 5
Celebrate Your Results
After the graft, we'll celebrate your achievements and the progress you've made!
CUSTOMER REVIEWS
Over the age of 50?
Not achieving the desired fitness results? Are you struggling to overcome injury or pain? Want more confidence in your movement?
“With every session specifically tailored to my client's needs, I aim to deliver a fitness experience that will always leave you wanting more.”
Do any of the following
sound familiar?
- Injuries holding you back
- Persistent pain
- Lack of results
- Lacking motivation
- Unachievable goals
- Fear of exercising safely